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Stress will probably affect all of us at some point in our lives. This stress management training course has been developed for anyone who wants to apply stress management strategies and build personal resilience. You will learn all you need to know about coping with stress in the workplace, from identifying the causes and symptoms of stress to monitoring your response to pressure and implementing coping strategies that stretch you toward your personal goals without damaging your health.
Topics Covered
- What is stress?
- Recognizing symptoms
- Measuring stress levels
- Identify personal stressors and recognise pre-stress indicators
- Making changes
- Coping with life events
- Devising a strategy
- Considering levels of intervention
- Planning tasks and modifying behavior
- Planning an stress-free day
- Learning to relax
- Taking up new hobbies
- Improving diet
For more information or to enquire about a customized ifocus workshop, please phone +234 803 213 4350
or email info@skoptimalsolutions.com.