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Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Topics Covered
- Benefits of a healthy balance
- Signs of an imbalance
- Employee assistance program (EAP)
- Tips in time management
- The 80/20 rule
- Goal setting
- SMART goals, visualization, and prioritization of goals
- Optional ways to work
- At work: maintaining boundaries
- At home: maintaining boundaries
- Stress management
- Working in a home office
For more information or to enquire about a customized ifocus workshop, please phone +234-1-840-7116,
+234-803-212-4350, +234- 802-691-0990 or email info@skoptimalsolutions.com.